Services Offered:   - Individual Counseling  - Individual Counseling + Therapeutic Yoga  - Private Individual or Small Group Yoga  - Integrative Wellness Coaching  -Secure Video Therapy or Coaching (online)  - Workshops and Retreats   I offer a complimentary brief phone consultation to discuss what you are looking for in therapy and the support I can provide for you.

Services Offered:

- Individual Counseling

- Individual Counseling + Therapeutic Yoga

- Private Individual or Small Group Yoga

- Integrative Wellness Coaching

-Secure Video Therapy or Coaching (online)

- Workshops and Retreats

 I offer a complimentary brief phone consultation to discuss what you are looking for in therapy and the support I can provide for you.

Is Integrative Wellness Coaching for me?

Feeling unmotivated? Uninspired? Not sure where to start or stuck? Wellness coaching might be the route for you to go. Coaching allows you to collaborate with a professional in order to go after your personal goals related to your overall wellness. It’s different than therapy β€” no mental health diagnosis or clinical records will be kept. High risk needs and concerns are not appropriate for coaching. If a referral needs to be made for a higher level of care, appropriate recommendations will be made. Sessions are typically 50 minutes and we will work together from a goal oriented approach to address your personal plan. Even if you live outside of North Carolina, this service is offered via secure video sessions.

Appropriate types of goals our coaching sessions include:

  • Improving self-esteem
  • Increasing motivation
  • Coaching intuitive eating
  • Boosting creativity
  • Breaking through limiting beliefs
  • Learning various psycho-education topics
  • Establishing a self-care plan/regimen
  • Changing negative thinking
  • Supporting life transitions
  • Learning Mindfulness
  • Learning Meditation
  • Building communication skills
  • Improving boundaries

If you are interested in setting up a coaching session in person or via video session, head over to the "connect + inquire" page to contact me. I provide free brief phone consultations!