You deserve the time, space, and support you need to heal and grow
I don’t view the word “healing” as meaning a person is broken or needs to be fixed, or that we are or should be constant self-improvement projects; but instead I view it as an empowering concept of what it means to meet and accept who we really are (over and over again) underneath the very real impact and conditioning of culture and past experiences, to try softer, not harder, and take responsibility in our lives in order to live and love more consciously in our inherent whole-as-we-are nature.
I offer virtual therapy for residents of North Carolina and New York. People seek therapy for a variety of reasons and every single one is valid— whether you are wanting to process and resolve a traumatic experience(s), support during a difficult life transition, to understand yourself more deeply, or a more specific issue (my specialties are on my about page), my aim is for our sessions to feel conversational, intuitive but intentional. We incorporate both bottom up (somatic based) and top down (cognitive based) approaches for best outcomes. In our first session we will discuss and identify goals together and check in throughout our work together to make any adjustments as needed. Some clients prefer more short-term therapy, but because I tend to be more psychodynamic and attachment focused in my approach, most of my work with clients is long-term, adjusting frequency as appropriate. However, it is based off client need and preference. If we are not a good fit for any reason, I am happy to give appropriate referrals.
Coaching is slightly different than therapy in that no mental health diagnosis or clinical records will be kept. High risk needs (suicidal ideation, self-harm ideation or behaviors, psychosis, active addiction, active eating disorder behaviors, etc.) and concerns are not appropriate for coaching. If a referral needs to be made for a higher level of care, appropriate recommendations will be made. Sessions are typically 50 minutes. Our work together is typically more short term, somatic and present focused with coaching. Even if you live outside of North Carolina or New York, coaching is offered virtually via secure video sessions.
The Soft Landing Journal is a month long (28 day) guided journal designed to support anyone wanting to strengthen their mind-body connection, self-regulation skills or those living with chronic mental or physical health symptoms. Each day offers short somatic practices to support your nervous system and mindset prompts to help build trust, resilience, and confidence at a gentle, sustainable pace. Created with both structure and spaciousness, it encourages daily repetition as a way to strengthen new patterns of self-support and inner connection. Available as a fillable PDF, you can type directly into the pages or print them out for handwritten reflection. Click here to read more or purchase yours!
There’s something powerful about healing in community. Group offerings provide a space to witness and be witnessed— reminding us that we’re not alone in our experiences. In my group work, we blend gentle somatic practices with nervous system education and connection. This October, I’m co-offering The Soft Landing Group, a virtual Somatic Skills + Safe and Sound Protocol (SSP) Group designed to support regulation, resilience, and deeper self-trust. Learn more + join us here.