What's included:

• 6 live group sessions (2 hours each group, virtual)

• Access to the SSP program + guided listening support during the group

• Continued access to SSP Core one month after group completion

• Weekly practices + prompts to support integration

This group is a good fit if you:

• Often feel stuck in patterns of hypervigilance, anxiety, or difficulty relaxing, even when things are “fine”

• Experience periods of numbness, shutdown, or disconnection from self or others

• Tend to feel overwhelmed by sensory input or social environments

• Have a sense that their nervous system is always on high alert

• Feel like they’re “doing all the right things” in therapy or healing work but still feel dysregulated

• Are living with chronic stress, pain, fatigue, or other persistent symptoms that don’t fully resolve with talk-based approaches

• Want to explore how sound and safe connection can support your system in feeling more flexible, grounded, and connected

• Are open to slow, body-based approaches and curious about what’s happening beneath your thoughts or behaviors

• Have enough safety and support in your life to explore regulation without becoming overwhelmed

No prior experience with somatics, therapy, or SSP is required— just a willingness to explore at your own pace, with care and curiosity.

Please note: This group is not a therapy group or a substitute for therapy and may not be the right fit for individuals who are in acute crisis, have active suicidal ideation, or are currently navigating destabilizing life circumstances.

Essential Supplies for SSP Group Participants:

1. Headphones (Over-Ear Recommended)

• Why: High-quality, wired, over-ear headphones are recommended for optimal delivery of the filtered music.

2. A Quiet, Safe Space

• Why: Reduces external stimulation, supports regulation, and helps participants tune into their body's responses.

3. A Device (Phone, Tablet, or Computer)

• Used for:

• Playing SSP music through the Unyte/iLs app

• Attending virtual group sessions via Zoom or similar

4. Access to the Unyte/iLs App on phone

• Your provider will typically send login credentials and access to the SSP playlists.

Optional, But Supportive Items:

• Blanket or cozy accessories (for warmth and grounding)

• Journal or notebook (to jot down sensations, reflections, or prompts)

• Water or tea

• Fidgets or sensory tools (like putty, soft stones, or textured items)

Payment policy and info: 

• $300.00 deposit required to hold your spot. Balance of $375.00 is due 10 days prior to program start date.

• Missed session(s) cannot be rescheduled or refunded.

• A Payment plan can be created for you if needed.

• Refund of full tuition paid minus $50 plus transaction fee if cancellation is made 4 weeks prior to start of course.

• 50% refund of tuition paid minus $50 plus transaction fee if cancellation is made 2 weeks prior to start of course.

• No refund if cancellation is made 13 days or less before the start of course.

  Didn’t answer a question you may have? Click the button below to connect with me + inquire more or fill out the SSP Interest Form and ask your question there: SSP Interest Form