The Soft Landing Journal (fillable PDF version)

$15.00

The Soft Landing Journal is a month long (28 day) guided journal designed to support anyone wanting to strengthen their mind-body connection or those living with chronic mental or physical health symptoms. Each day offers short somatic practices to support your nervous system and mindset prompts to help build trust, resilience, and confidence at a gentle, sustainable pace. Created with both structure and spaciousness, it encourages daily repetition as a way to strengthen new patterns of self-support and inner connection. Available as a fillable PDF, you can type directly into the pages or print them out for handwritten reflection.

Refund & Use Policy
Because this is a digital product, all sales are final. Once purchased, you’ll receive immediate access to the fillable PDF journal, and no refunds, exchanges, or cancellations are available. This journal is for your personal use only. Please honor the integrity of this work by not sharing, redistributing, or reproducing the file in any form. Thank you for supporting the intention and effort that went into creating it. If you have any issues with accessing or opening your file, please reach out and I’ll be happy to help.

The Soft Landing Journal is a month long (28 day) guided journal designed to support anyone wanting to strengthen their mind-body connection or those living with chronic mental or physical health symptoms. Each day offers short somatic practices to support your nervous system and mindset prompts to help build trust, resilience, and confidence at a gentle, sustainable pace. Created with both structure and spaciousness, it encourages daily repetition as a way to strengthen new patterns of self-support and inner connection. Available as a fillable PDF, you can type directly into the pages or print them out for handwritten reflection.

Refund & Use Policy
Because this is a digital product, all sales are final. Once purchased, you’ll receive immediate access to the fillable PDF journal, and no refunds, exchanges, or cancellations are available. This journal is for your personal use only. Please honor the integrity of this work by not sharing, redistributing, or reproducing the file in any form. Thank you for supporting the intention and effort that went into creating it. If you have any issues with accessing or opening your file, please reach out and I’ll be happy to help.

This journal is for you if:

  • You're navigating chronic symptoms, illness, pain, or fatigue

  • You've felt disoriented, discouraged, or disconnected from your body

  • You’re curious about nervous system healing or somatic practices

  • You want a consistent but accessible daily rhythm to support your well-being, self-regulation skills and strengthen your mind-body connection

What you can expect:

  • Daily prompts designed to create consistency and deepen self-awareness

  • 28 simple nervous system-supportive practices to soothe and support

  • Reflective space for noticing what’s shifting & encouragement rooted in trauma-informed care and mind-body wisdom

Through simple daily prompts and nervous system-informed practices, The Soft Landing Journal helps you build trust in your body’s wisdom and resilience, soften the edges of chronic symptoms, and return, again and again, to presence. Whether you're navigating illness, burnout, trauma, or wanting to strengthen your self-regulation skills, this journal invites you to land gently within yourself. One page at a time.