The Soft Landing Journal (hard copy, spiral bound)

$35.00

The Soft Landing Journal is a month long (28 day) guided journal designed to support anyone wanting to strengthen their mind-body connection or those living with chronic mental or physical health symptoms. Each day offers short somatic practices and mindset prompts to help build trust, resilience, and confidence at a gentle, sustainable pace. Created with both structure and spaciousness, it encourages daily repetition as a way to strengthen new patterns of self-support and inner connection. Spiral bound, 6×9 so you can comfortably do your practices and reflections anywhere you go!

The Soft Landing Journal is a month long (28 day) guided journal designed to support anyone wanting to strengthen their mind-body connection or those living with chronic mental or physical health symptoms. Each day offers short somatic practices and mindset prompts to help build trust, resilience, and confidence at a gentle, sustainable pace. Created with both structure and spaciousness, it encourages daily repetition as a way to strengthen new patterns of self-support and inner connection. Spiral bound, 6×9 so you can comfortably do your practices and reflections anywhere you go!

This journal is for you if:

  • You're navigating chronic symptoms, illness, pain, or fatigue

  • You've felt disoriented, discouraged, or disconnected from your body

  • You’re curious about nervous system healing or somatic practices

  • You want a consistent but accessible daily rhythm to support your well-being and strengthen your mind-body connection

What you can expect:

  • Daily prompts designed to create consistency and deepen self-awareness

  • 28 simple nervous system-supportive practices to soothe and support

  • Reflective space for noticing what’s shifting & encouragement rooted in trauma-informed care and mind-body wisdom

Through simple daily prompts and nervous system-informed practices, The Soft Landing Journal helps you build trust in your body’s wisdom and resilience, soften the edges of chronic symptoms, and return, again and again, to presence. Whether you're navigating illness, burnout, trauma, or wanting to strengthen your self-regulation skills, this journal invites you to land gently. One page at a time.

Refund & Use Policy
This journal is for your personal use only. Please honor the integrity of this work by not sharing, redistributing, or reproducing the file in any form. All sales of The Soft Landing Journal are final. Due to the nature of this product, we are unable to offer refunds or exchanges. Please double-check your order before completing your purchase. If you have any questions about the journal or need help with your order, feel free to contact me.